Weigh In record (no journal entry) for 07 May 2022
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141.1 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1400 kcal
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Fat: 38.90g | Prot: 122.73g | Carb: 143.74g.
Breakfast: Heidelbeeren, Himbeeren, Lidl Körniger Frischkäse, Clean Foods Raw Pancake. Lunch: Dennree Vegetarische Gemüsebratlinge Spinat, Balsamico, Olivenöl, Zucchini, Zwiebeln, Aldi Rote Paprika. Dinner: Trauben, Clean Foods Raw Pancake, Alpro Barista Soya, Clean Foods Slim Ice Cream, Mandarine, DM Bio Agavendicksaft, Wiesenhof Eiklar, Hüttenkäse. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt. more...
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losing 7.7 lb a week
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