Weigh In record (no journal entry) for 07 May 2022
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145.6 lb
Lost so far: 6.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1467 kcal
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Fat: 44.21g | Prot: 108.99g | Carb: 111.87g.
Breakfast: Butter , Breadsmith Sourdough Bread, Organic Valley Organic Half & Half, Tera's Whey Bourbon Vanilla, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Now Real Foods Chia Seeds, Blueberries, Purely Elizabeth Blueberry Hemp Granola. Lunch: GT's Organic Raw Kombucha (Bottle), Rao's Chicken Noodle Soup, Breadsmith Sourdough Bread. Dinner: Good Culture Cottage Cheese 2%, Celery , Cucumber, Grape Tomatoes, Member's Mark 85% Lean 15% Fat Ground Beef, Breadsmith Sourdough Bread. Snacks/Other: Carrots, Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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