Weigh In record (no journal entry) for 07 May 2022
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321.0 lb
Lost so far: 42.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1731 kcal
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Fat: 79.03g | Prot: 70.65g | Carb: 178.49g.
Breakfast: Wasa Roggen Dünn, Schwartau Samt Erdbeere, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Lunch: Eierkuchen, Speiseeis, Ja! Schmand, Edeka Romanasalat, Knorr Nudel-Hackfleisch Gratin. Dinner: Gut Ponholz Nuss-Schinken, Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt. more...
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losing 1.5 lb a week
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