Weigh In record (no journal entry) for 07 May 2022
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176.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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656 kcal
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Fat: 29.89g | Prot: 25.46g | Carb: 70.92g.
Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Кровяная Колбаса, Аютинский Хлеб Батончик Аютинский , Жареное Яйцо. more...
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gaining 7.7 lb a week
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