Weigh In record (no journal entry) for 06 May 2022
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142.2 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1404 kcal
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Fat: 78.15g | Prot: 66.13g | Carb: 118.02g.
Breakfast: Blaubeeren, Alnatura Medjoul Datteln, Veganz Kakao-Nibs, Erdnussbutter, Clean Foods Raw Pancake, Chiquita Banane. Lunch: Zwiebeln, Seeberger Pinienkerne, Currypulver, Aldi Rote Paprika, Grafschafter Feine Speisestärke, Blumenkohl, Sesamöl, Ener Bio Apfelessig Naturtrüb , DM Bio Agavendicksaft, Tomatenmark, Sojasoße. Dinner: Clean Foods Raw Pancake. Snacks/Other: Barney's Best Creamy Peanut Butter, PowerBar Protein+Fibre Raspberry Yoghurt, Lien Ying Kokosnusspulver, Ja! Kokosraspeln, Wiesenhof Eiklar. more...
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losing 0.4 lb a week
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