Weigh In record (no journal entry) for 06 May 2022
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123.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1475 kcal
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Fat: 39.49g | Prot: 133.90g | Carb: 135.90g.
Breakfast: Gut & Günstig Leichter Joghurt, Vielleicht Delikatess Wiener Würstchen , Bio Chia, Weihenstephan Skyr, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, Xanthan, Kölln Haferflocken (40g), Leinsamen Geschrotet, Erdbeeren. Lunch: Florette Babyspinat, Knödelkult Semmelknödel mit Speck & Zwiebeln, Gut & Günstig Tomaten Geschält und Gehackt, Karotten, Clean Foods Raw Pasta Fettuccine, Gewürze, Rispentomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Pastinaken. Dinner: Cocktailtomaten, Seeberger Cashewkerne, Florette Duo Feldsalat & Rucola, Gewürze, Giovanni Ferrari Parmigiano Reggiano, Pumperlgsund Flüssiges Eiweiß, Krone Forellenfilets, Alpro Soya Mandelmilch Ungesüßt, Hengstenberg Himbeer Essig, Zucchini, Karotten, Gekochtes Ei. Snacks/Other: Himbeeren, Gut & Günstig Back Kakao, Gut & Günstig Leichter Joghurt, Edeka Bio Mandeldrink Classic, Raw Pancake, Natura Xanthan, ZEC+ Micellar Casein, Herta Finesse Hähnchenfleisch mit Tomate und Basilikum, Edeka Bio High Protein Linsenwaffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Zitronensaft, VielLeicht Pfefferbeisser, Karotten, Kräutertee, Kaffee. more...
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1972 kcal
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Activities & Exercise:
Hula Hoop - 32 minutes, Reading - 1 hour, Shopping - 10 minutes, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Standing - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 31 minutes, Music playing - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 35 minutes, Driving - 30 minutes, Yoga - 34 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 45 minutes. more...
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losing 0.3 lb a week
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