Weigh In record (no journal entry) for 05 May 2022
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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2467 kcal
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Fat: 121.71g | Prot: 142.62g | Carb: 203.72g.
Breakfast: Toffifee Çikolata, Beyaz Peynir, Yumurta, Zeytinyağı, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Eker Light Yoğurt , Ezogelin Çorbası, Pirinç Pilavı, Kavurma. Dinner: Makarna, Mantarlı Tavuk Sote. Snacks/Other: Elma. more...
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gaining 0.2 lb a week
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