zmbrella13's Journal, 06 May 2022

159.0 lb Lost so far: 47.2 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 15.01g | Prot: 22.48g | Carb: 137.65g.   Breakfast: 수박, 방울 토마토, 찐고구마. Lunch: 오이소박이, 시래기국, 젓갈, 김치, 호박나물, 가지나물, 돌솥밥. Snacks/Other: 코카콜라 제로콜라. more...

1774 kcal

Activities & Exercise: Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...