Weigh In record (no journal entry) for 22 July 2014
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226.5 lb
Lost so far: 5.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1357 kcal
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Fat: 78.06g | Prot: 84.94g | Carb: 84.01g.
Breakfast: So Delicious Almond Plus Unsweetened. Lunch: So Delicious Almond Plus Unsweetened. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Oscar Mayer Real Bacon Bits, Birds Eye Steamfresh Broccoli, Tai Pei Savory Thai Style Chicken, Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Apples, Panera Bread Classic with Chicken Salad. more...
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gaining 0.6 lb a week
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