Weigh In record (no journal entry) for 05 May 2022
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190.3 lb
Lost so far: 4.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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779 kcal
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Fat: 29.32g | Prot: 57.78g | Carb: 69.99g.
Breakfast: Coffee with Milk, Peanut Butter, Liberte Peach & Passion Fruit 0% Greek Yogurt. Lunch: Tim Hortons Chicken Wrap, Tim Hortons Coffee with Milk (Medium). Dinner: Hard-Boiled Egg , Liberte Peach & Passion Fruit 0% Greek Yogurt. Snacks/Other: Sugar Free Ginger Ale. more...
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losing 1.9 lb a week
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