Weigh In record (no journal entry) for 05 May 2022
|
112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2022:
|
1263 kcal
|
Fat: 43.35g | Prot: 95.92g | Carb: 151.43g.
Breakfast: Strawberries, Atkins Snack White Chocolate Macadamia Nut Bar, 1% Fat Milk. Lunch: Apples, Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Oven Baked Potato French Fries (from Frozen), Olive Oil, Perdue Boneless Chicken Breast, Pecan Nuts, Gala Apples. Snacks/Other: Six Star Pro Nutrition 100% Whey Protein, Strawberries, Glucerna Creamy Strawberry Shake. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|