Weigh In record (no journal entry) for 22 July 2014
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177.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2368 kcal
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Fat: 28.72g | Prot: 43.58g | Carb: 246.27g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Milky Way Milky Way Minis, Sweet Cherries, miree Paprika Chili, Dulano Delikatess Hähnchenbrust Classic, Linessa Light Salami 1A, Grafschafter Sonnenblumen Vollkornbrot, Aldi Vitalbrot. Dinner: Putenschnitzel. Snacks/Other: Beck's Bier (500 ml), Fanta Orange, Wodka, Roter Tafelwein. more...
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2833 kcal
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Activities & Exercise:
Housework - 20 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes. more...
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gaining 6.2 lb a week
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