Weigh In record (no journal entry) for 05 May 2022
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177.0 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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582 kcal
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Fat: 36.28g | Prot: 16.20g | Carb: 50.37g.
Lunch: Sütaş Ayran, Nohut Yemeği, Easyfood Ankara Tava. more...
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gaining 3.9 lb a week
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cicekgibisanki's weight history
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