Weigh In record (no journal entry) for 05 May 2022
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1302 kcal
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Fat: 36.68g | Prot: 62.19g | Carb: 167.04g.
Breakfast: Jumbo Smeerkaas Ham 20+, Rivercote Beschuit Volkoren, Lidl Rookvlees. Lunch: Gekookt Ei, Lidl Rucola Slamelange, AH Grof Volkoren Brood, Knorr Drinkbouillon Tomaat, Valblanc Zuivelspread Bieslook Light, Zwagerman Achterham. Dinner: AH Spaghetti Bolognese Rustica. Snacks/Other: Lidl Magere Yoghurt, Lidl Havermout, Jumbo Fruitmix Met Kiwi en Aardbei, Jumbo Yamato Mix. more...
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losing 7.7 lb a week
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