Weigh In record (no journal entry) for 05 May 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1594 kcal
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Fat: 56.12g | Prot: 52.25g | Carb: 127.76g.
Breakfast: 복음자리 땅콩버터, 오뚜기 딸기쨈, 식빵, 콩카페 코코넛라떼. Lunch: 롯데 레쓰비 (175ml), 빙그레 요플레, 이삭토스트 이삭토스트, 호두, 매일 아몬드브리즈 오리지널, 바나나. Dinner: 닭가슴살, 샐러드, 맥반석 구운계란. more...
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losing 3.1 lb a week
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