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zmbrella13
Journal
05 May 22
zmbrella13's Journal, 05 May 2022
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머선 129 ㅋㅋㅋㅋ
159.4 lb
Lost so far:
46.7 lb
.
Still to go:
159.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2022:
2290 kcal
Fat: 93.22g | Prot: 68.06g | Carb: 296.91g.
Breakfast:
한라봉, 과일 참외, 방울 토마토.
Lunch:
풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 밥, 농심 짜파게티.
Dinner:
닭강정.
Snacks/Other:
투썸플레이스 콜드브루, 롯데 와.
more...
1790 kcal
Activities & Exercise:
Resting - 19 hours and 53 minutes, Sleeping - 4 hours and 7 minutes.
more...
gaining 20.1 lb a week
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