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Jori90
Journal
04 May 22
Jori90's Journal, 04 May 2022
Jori90's Profile
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Weigh In record (no journal entry) for 04 May 2022
131.2 lb
Lost so far:
11.9 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2022:
747 kcal
Fat: 7.69g | Prot: 30.27g | Carb: 147.18g.
Breakfast:
Magro Açúcar Light, Café.
Lunch:
Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Tomate Cereja, Carioca Feijão Cozido.
Dinner:
Feijão Carioca Cozido.
Snacks/Other:
Nestlé Leite Ninho, Piracanjuba Leite Condensado, Mamão Formosa, Banana-Maçã.
more...
1574 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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