evamartina's Journal, 04 May 2022

150.1 lb Lost so far: 32.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 40.95g | Prot: 45.79g | Carb: 162.75g.   Breakfast: Marmelade, Lätta Halbfettmargarine, Sesambrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung, Ener Bio Omega 3 Öl, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, K-Classic Schoko Rosinen. more...

2692 kcal

Activities & Exercise: Hula Hoop - 45 minutes, Stabilisierung - 30 minutes, Desk Work - 1 hour, Fitness Training (Workout) - 45 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Sexual Activity - 1 hour. more...