Weigh In record (no journal entry) for 04 May 2022
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211.2 lb
Lost so far: 11.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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829 kcal
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Fat: 28.02g | Prot: 51.24g | Carb: 89.67g.
Breakfast: Kaffee mit Milch, Porridge. Lunch: Real Eiweißbrot, Norma Nulacta. more...
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losing 4.6 lb a week
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