rfrench327's Journal, 03 May 2022

253.6 lb Lost so far: 19.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 81.50g | Prot: 56.00g | Carb: 173.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Classic Roast Medium Coffee. Dinner: Kroger Garlic Texas Toast, Great Value Grated Parmesan & Romano Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs. Snacks/Other: Russell Stover Dark Chocolate Pecan Delight. more...

3390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...