Weigh In record (no journal entry) for 03 May 2022
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1997 kcal
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Fat: 85.98g | Prot: 81.27g | Carb: 232.56g.
Breakfast: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Ekler, Portakal Suyu, Popeyes Eko Kova, Tam Yağlı Süt, Beyaz Peynir, Yumurta Omleti. Lunch: Kadayıf. more...
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losing 0.0 lb a week
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