Weigh In record (no journal entry) for 03 May 2022
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1287 kcal
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Fat: 49.25g | Prot: 55.17g | Carb: 157.75g.
Lunch: Melkan Magere Milde Kwark, Sinaasappelen, AH Rode Pitloze Druiven, Aardbeien, Kiwi. Dinner: Jumbo Kipdijfilet, Jumbo Thaise Roerbak Mix. Snacks/Other: Jumbo Honing Drop, Gooskens Pennywafel, Canderel Zoetjes, AH Biologische Volle Melk, Douwe Egberts Koffie. more...
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gaining 1.5 lb a week
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