Weigh In record (no journal entry) for 21 July 2014
|
200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
2302 kcal
|
Fat: 103.33g | Prot: 110.03g | Carb: 228.86g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Falafel, Hummus, White Rice, Lamb. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Frankfurter or Hot Dog on Bun. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|