Weigh In record (no journal entry) for 21 July 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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831 kcal
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Fat: 6.55g | Prot: 36.03g | Carb: 149.88g.
Breakfast: Rümke Delikatess Lachsschinken, Herta Finesse Putenbrust, Belight Delikatess Salami, Grafschafter Weizentoastbrötchen. Lunch: Beste Ernte Geschälte Tomaten, Edeka Zwiebeln, Edeka Paprika, Gartenkrone Champignons, Maggi Klare Rinds-Bouillon, Sriracha Sehr Scharfe Chilisauce, Uncle Ben's Express Spitzen-Langkorn-Reis. more...
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1911 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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