Weigh In record (no journal entry) for 02 May 2022
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1740 kcal
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Fat: 68.44g | Prot: 60.78g | Carb: 200.85g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Becel Margarine, Toasted Cinnamon Bread, Pickled Egg, Blue menu soup mix soup. Dinner: Selection Macaroni Salad, McCain Shoestring Fries, Co-op White Kaiser Buns , Hellmann's Real Mayonnaise, Butcher's Choice Beef & Pork Burgers. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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gaining 1.4 lb a week
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