evamartina's Journal, 02 May 2022

150.4 lb Lost so far: 32.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 57.82g | Prot: 56.72g | Carb: 84.29g.   Breakfast: Ener Bio Haferkleie, Aldi Milch 1,5%, Normaler Kaffee, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Lunch: Ernte Krone Mischgemüse, Ener Bio Omega 3 Öl, Kaufland Hackfleisch Gemischt. Snacks/Other: Ferrero Mon Chéri, Normaler Kaffee, Aldi Milch 1,5%, Nutella Nutella. more...

2749 kcal

Activities & Exercise: Nordic Walking - 45 minutes, Stabilisierung - 30 minutes, Hula Hoop - 45 minutes, Desk Work - 1 hour, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...