Weigh In record (no journal entry) for 02 May 2022
|
184.5 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2022:
|
1163 kcal
|
Fat: 47.05g | Prot: 76.02g | Carb: 103.68g.
Breakfast: Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Gebakken Ei zonder Vet, Beemster Extra Belegen 48+, AH Boeren Donker Volkoren, Aldi Slagers Achterham Gerookt, AH Biologische Karnemelk. Dinner: AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runderrookworst. Snacks/Other: Pindakaas, Bolletje Ontbijtcrackers Volkoren, Beemster Extra Belegen 48+, Wasa Volkoren Cracker, Becel Light. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esther dekker's weight history
|