Weigh In record (no journal entry) for 02 May 2022
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237.0 lb
Lost so far: 20.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2026 kcal
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Fat: 72.79g | Prot: 90.47g | Carb: 234.15g.
Breakfast: Pakkasmarja Mansikka, Valio Sokeriton Vadelmakeitto, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mansikka, Fazer Alku Sadonkorjuu Puuro. Lunch: Keiju Alentaja Margariini 60, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Polar 15%, Fazer Puikula 100 Kaura, Saarioinen Siskonmakkarakeitto. Dinner: Café Picnic Caesar-Kastike, Café Picnic Kana Caesar Salaatti. Snacks/Other: Vi-Siblin Kuitulisä, Knorr Snack Pot Spaghetti Carbonara, Coca-Cola Coca-Cola, Fazer Vihreä Kuula. more...
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losing 1.1 lb a week
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