rfrench327's Journal, 01 May 2022

253.6 lb Lost so far: 19.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 98.30g | Prot: 67.40g | Carb: 138.50g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Oscar Mayer Real Bacon Bits, Kraft American Cheese Slice, Great Value Complete Buttermilk Pancake Mix, Odom's Tennessee Pride Hot Sausage Patties, Great Value Shredded Seasoned Potato Hash Brown Patties, Great Value Jumbo White Eggs. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Hershey's Payday Snack Bites. more...

2983 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...