Weigh In record (no journal entry) for 01 May 2022
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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2805 kcal
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Fat: 70.03g | Prot: 212.48g | Carb: 343.33g.
Breakfast: Salatalık, Migros Muz, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Keskinoğlu Piliç Fileto, Mis Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Dorbi Damla Çikolata, Bulgur, Esmer Bulgur(Pişmiş), Keskinoğlu Piliç Fileto. Snacks/Other: Burch Karabuğday Patlağı , Nut Master Yerfıstığı Ezmesi, Fellas Meyve Bar, Milkten Keksüt, Simbat Mebrum Hurma , Elma, Myprotein Impact Whey Protein, Nimet Kepekli Galeta. more...
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gaining 0.7 lb a week
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