Weigh In record (no journal entry) for 01 May 2022
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111.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1058 kcal
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Fat: 62.21g | Prot: 61.16g | Carb: 67.49g.
Lunch: 아이스 아메리카노, 소고기무국, 육회, 순대. Dinner: 라투랑겔 엑스트라버진 올리브오일, 피칸 너트, 오이 (껍질제거), 파프리카, 녹색잎 상추, 감동란 감동란, 양배추. more...
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gaining 12.3 lb a week
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