Weigh In record (no journal entry) for 01 May 2022
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1468 kcal
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Fat: 38.83g | Prot: 83.06g | Carb: 73.14g.
Breakfast: 닭가슴살. Lunch: 생어거스틴 푸팟퐁커리, 투썸플레이스 아이스 바닐라 라떼, 폴바셋 크로플. Dinner: 규카츠. more...
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losing 10.8 lb a week
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