pam deal's Journal, 30 April 2022

Weigh In record (no journal entry) for 30 April 2022
156.5 lb Lost so far: 43.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2022:
382 kcal Fat: 34.67g | Prot: 14.78g | Carb: 1.09g.   Breakfast: Kitu Super Creamer, Kirkland Signature Pecans, Coffee, Hormel Black Label Fully Cooked Bacon. more...
gaining 4.2 lb a week

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