Donnananaa's Journal, 30 April 2022

166.0 lb Lost so far: 5.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 36.66g | Prot: 30.26g | Carb: 34.85g.   Breakfast: Bananas , Plain Waffle, Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Cheddar Cheese, Scrambled Egg, Almond Milk, Coffee. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...