Weigh In record (no journal entry) for 30 April 2022
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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922 kcal
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Fat: 43.47g | Prot: 28.35g | Carb: 103.94g.
Breakfast: Magro Açúcar Light, Café, Grings Manteiga Vegana, Yoki Tapioca. Lunch: Arroz Branco (Cozido), Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Ketchup, Qualitá Tomate Cereja, Hellmann's Maionese Vegana. Dinner: X Salada. more...
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losing 0.2 lb a week
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