Weigh In record (no journal entry) for 29 April 2022
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97.9 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1102 kcal
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Fat: 46.30g | Prot: 51.51g | Carb: 135.25g.
Lunch: Kerupuk Putih, Mentimun (Kupas), Kubis Hijau Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roti Goreng. Dinner: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Kakao Bubuk (tanpa Gula), Semangka, Jambu Biji. more...
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losing 1.5 lb a week
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