Weigh In record (no journal entry) for 30 April 2022
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1979 kcal
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Fat: 92.49g | Prot: 105.26g | Carb: 165.36g.
Breakfast: Quaker Farelo de Aveia, Ovo (Inteiro), Melitta Café Tradicional, Água, Pazze Óleo de Gergelim. Lunch: Zero-Cal Adoçante, Melitta Café sem Açúcar, Sadia Mussarela, Pif Paf Presunto, Pazze Óleo de Gergelim, Ovo (Inteiro). Dinner: Kuat Guaraná, Prats Suco de Laranja Integral, Salgadinho de Festa, Zilio Farofa Caseira , Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Patê de Atum, Zero-Cal Adoçante, Melitta Café Tradicional, Piraquê Biscoito Salgado Água Gergelim . more...
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losing 5.7 lb a week
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