Weigh In record (no journal entry) for 30 April 2022
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110.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1948 kcal
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Fat: 80.01g | Prot: 65.46g | Carb: 202.81g.
Lunch: 에이밍마켓 초코나무숲크럼블, 숭어회, 연어 사시미, 커피빈 (Coffee Bean) 쵸코칩쿠키. Dinner: 오리온 예감 치즈그라탕맛, 샤르도네 와인. more...
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losing 7.7 lb a week
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