Weigh In record (no journal entry) for 30 April 2022
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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381 kcal
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Fat: 18.19g | Prot: 26.09g | Carb: 25.29g.
Breakfast: Keitetty Kananmuna, Oatly Ikaffe Kauramaito, Kahvi, Puhdas+ Kollageeni, Paprika (Punainen), Kurkku, Valio Oltermanni, Pirkka Meetvursti, Pullapirtti Kaura100. more...
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losing 4.6 lb a week
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aamupuuro1's weight history
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