Weigh In record (no journal entry) for 30 April 2022
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158.5 lb
Lost so far: 47.6 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2457 kcal
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Fat: 111.89g | Prot: 129.22g | Carb: 159.52g.
Breakfast: 미트리 파워프로틴, 사과, 방울 토마토. Lunch: 코카콜라 콜라 (200ml), 감자 튀김, 맥도날드 (McDonald's) 트리플치즈버거, 맥도날드 (McDonald's) 빅맥. Dinner: 상추, 케일, 양배추, 취나물무침, 새송이버섯, 삼겹살. Snacks/Other: 코카콜라 제로콜라. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.7 lb a week
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