Weigh In record (no journal entry) for 29 April 2022
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1154 kcal
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Fat: 46.02g | Prot: 93.13g | Carb: 93.51g.
Lunch: Sebze Graten, Kırmızı Mercimek Çorbası. Dinner: Dana Eti. Snacks/Other: Leblebi, Tavuk Salatası. more...
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gaining 0.3 lb a week
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