Weigh In record (no journal entry) for 29 April 2022
|
163.8 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1589 kcal
|
Fat: 83.12g | Prot: 112.79g | Carb: 97.42g.
Lunch: Garoto Talento Dark 70% Cacau Nibs de Cacau, Andorinha Azeite de Oliva Extra Virgem, Legumes Cozidos, Purê de Couve Flor, Molho de Tomate, Pernil Assado. Dinner: Feijão Carioca, Arroz Branco (Cozido), Torresmo. Snacks/Other: Manteiga (com Sal), Ovo, Pão Proteico. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ficamagralu's weight history
|