Weigh In record (no journal entry) for 29 April 2022
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147.4 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1499 kcal
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Fat: 49.29g | Prot: 117.80g | Carb: 82.98g.
Breakfast: Blueberries, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Tera's Whey Bourbon Vanilla, Purely Elizabeth Blueberry Hemp Granola. Lunch: GT's Organic Raw Kombucha (Bottle), Butterball All Natural 93% Fat Free Ground Turkey, Breadsmith Sourdough Bread, American Cheese. Dinner: Kraft Chunky Blue Cheese Dressing , World Catch Wild Salmon, House Salad. Snacks/Other: Krunchers! Kettle Cooked Original Potato Chips, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Maker's Mark Bourbon Whiskey. more...
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losing 1.2 lb a week
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