Weigh In record (no journal entry) for 29 April 2022
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160.7 lb
Lost so far: 29.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2462 kcal
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Fat: 81.62g | Prot: 92.01g | Carb: 346.18g.
Breakfast: PhD Smart Protein , Bananas , SOLO Slimming Shake , Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Ice Cream, Brownie , Macaroni Cheese. Dinner: Aunt Bessie's Roast Potatoes Basted in Duck Fat, Birds Eye Breaded Fish Fillet. Snacks/Other: Gala Apples, Greggs Glazed Ring Doughnut, Watermelon , Twinings Cranberry & Raspberry , Coffee with Milk. more...
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2378 kcal
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Activities & Exercise:
Active existence (10 ksteps) - 2 hours, Jog (5k) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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