Weigh In record (no journal entry) for 29 April 2022
|
230.2 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
466 kcal
|
Fat: 17.21g | Prot: 17.01g | Carb: 58.78g.
Breakfast: Wilhelm Brandenburg Farmer-Schinken, Kerrygold Butter & Rapsöl, Harry Rosenbrötchen. Snacks/Other: Oreo Choc‘O Brownie, Moreno Wiener Melange. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|