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Intuction day 14 was yesterday, on to the next phase...still staying low carb but a little less restricted. Glad I decided to go back to introduction just over 5lbs in 2 weeks, though the last weigh in was a bit disappointing.
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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