Weigh In record (no journal entry) for 29 April 2022
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203.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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804 kcal
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Fat: 19.86g | Prot: 69.20g | Carb: 76.10g.
Breakfast: Valio Pehmeä Rasvaton Rahka, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale. more...
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losing 3.4 lb a week
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@heikkijkl's weight history
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