Weigh In record (no journal entry) for 28 April 2022
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108.0 lb
Lost so far: 22.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1008 kcal
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Fat: 46.11g | Prot: 25.68g | Carb: 118.50g.
Breakfast: Leipomo Rosten Porkkana-Peruna Maalaisleipä, Milbona Tilsiter Juusto. Lunch: Kasvissosekeitto, Rainbow Karjalanpiirakka. Snacks/Other: Lidl Suklaadonitsi, Lidl Munkkirinkeli. more...
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gaining 9.3 lb a week
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