Weigh In record (no journal entry) for 22 April 2022
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133.3 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1261 kcal
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Fat: 24.32g | Prot: 105.67g | Carb: 156.42g.
Breakfast: Cooked Egg White, 365 Unsalted Pine Nuts, 365 Dried Mango, Finn Crisp Original Rye Crispbread, Bob's Red Mill Organic Old Fashioned Rolled Oats. Second Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Elevenses: Bob's Red Mill Organic Old Fashioned Rolled Oats. Dinner: Great Value Frozen Blueberries, Lifeway Foods Nonfat Plain Kefir, Olive Oil , Soy Sauce, Cauliflower , Carrots , Tilapia (Fish) . more...
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gaining 0.6 lb a week
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