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Scamper24
Journal
18 Jul 14
Scamper24's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
157.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
1557 kcal
Fat: 36.27g | Prot: 78.94g | Carb: 240.73g.
Breakfast:
Coca-Cola Diet Coke (20 oz Bottle), Whole Milk, Raisins (Seedless), Oatmeal.
Lunch:
German Style Potato Salad, Sliced Ham (Extra Lean), Publix Pretzel Hamburger Bun.
Dinner:
Benita Small Flour Tortillas, Chili's Classic Chicken Fajitas.
Snacks/Other:
Welch's Fruit Snacks Island Fruits, Mars Milky Way (Fun Size).
more...
1799 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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